And as all of those moments are added up the film finally comes to fruition. Live in the NOW We hear this all the time but what does it mean? I needed my time to cry and to yell and to focus strictly on reacting to what had happened to me. Go with that, let it get to you and let yourself be fired up about it.
Make a schedule that is realistic and elemental to begin with. Well I suppose the simple answer to that is we cry. Realization of Reality When it finally snapped in my brain that I had in fact blown my knee out, I was deeply saddened, angry, borderline hateful. Or just like myself you could be coming back from injury. Great things are the sum of small things. And as all of those moments are added up the film finally comes to fruition. Just like when you should listen if your stomach is growling. I myself began by trying to lift my leg off the couch by an inch. Start with going to the gym twice or working out twice a week. Write out a daily schedule that you WILL follow and stick to for at least 4 weeks before you reassess. After realizing that a ComeBack needs to happen many people quickly look to an infomercial or join a gym hastily, buy protein powders, by gimmicky shoes. Be starving to take on these challenges. This means you KNOW there is something that needs to be taken care of. Did you finish your work or your paper or your errands with your best effort? In that split second I tore my ACL, my lateral meniscus, and cracked my articular cartilage. Did you settle whatever arguments or miscommunications you had with your girlfriend or spouse or friends? Emotions can be powerfully positive as well as incredibly detrimental when it comes to the healing process. Did you train hard at the gym? Live in the NOW We hear this all the time but what does it mean? And sometimes in very special and beautiful occasions it can be the case of a person stepping forward and achieving things greater than even THEY thought possible. Is my family ok after seeing this? I needed time to myself to sort through all of my emotion. I personally suffered a wave of new fears, Why? Keep pushing and keep moving. Game Plan My biggest recommendation is to be honest with yourself. A ComeBack should not be a vastly rushed process, take it slow at first. In June during a game vs Denver I ran down the field and performed a spin move, the only problem, everything except my left knee came with me.
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