Great sex doesn't always just happen. Way too many women put restrictions on the amount of pleasure they are allowed to have and that holds them back from experiencing what is possible in their own bodies. That takes time and stimulation!
When we go deeper, I find out that the biggest problem is that they don't know how to receive pleasure! Take the time to stop giving and open to the pleasure of receiving. It's about letting go into the rhythm of bodies and breath. Women sometimes take a little longer to relax, open and receive pleasure in their bodies. Stop watching the clock -- sex is not about who finishes first. Women are taught in many ways to give their sexuality to their male partner and they will take care of everything. You deserve pleasure and happiness. They have this belief that they can only have one orgasm that's enough or that sex can only happen in a particular way. Maybe your "Pleasure Ceiling" has been taught to you by your family, your past lovers or even friends who might have shamed you for the way you expressed your sexuality. That amazing moment where you stop worrying about whether you should be giving or receiving, or what should happen next, or how you look, or if you will "get somewhere"? It can take time to learn and experiment with your own body and it's a must do if you want to experience orgasms and expand your pleasure. Many women have never experienced wonderful touch. And their partners are as uneducated as they are. That takes time and stimulation! Orgasm is all about the build up, learning to let go into receiving, and allowing pleasure ceilings to vanish. Many women are worried that they "take too long" and are being selfish, or that they should be "doing" rather than receiving pleasure. Savor and enjoy the gift. Fabulous sex is timeless. Give yourself permission to have pleasure in your life. It's hard to have an orgasm when you are unfamiliar with your own parts. You are not greedy to want multiple orgasms, or frankly ANY orgasm. Women don't know how. And women can open up to pleasure and change their relationship to their bodies and their sexuality at any age. When was the last time during a sexual encounter that you were simply focused on being in the moment of sexual expression? I work primary with women around their relationship to their sexuality and their bodies. And is the new female Viagra the answer?
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