When you and your spouse are talking, put down your cell phone, set aside distractions, and focus on each other. Encourage and compliment your spouse. Before doing any of this one thing that can be useful is giving a label to your feelings.
Make the first move. You may act a little childishly, start avoiding your partner or give them the silent treatment. Over time, however, couples can gradually disconnect from one another and find themselves feeling isolated and withdrawn. This might be a new job that limits the amount of time you can spend together. This can take place outside of any external influence — and can leaving you feeling surprised or disenchanted when it does occur. You might find yourself feeling more annoyed with your partner: If you can, it makes you sad. But then you worry about smothering them or burdening them with too much of your emotional need. Find ways to bond over shared experiences: Your spouse seems to say the wrong thing at the wrong time all the time, and you wonder if this was always the case and you were too young, stupid or infatuated to notice. This is not just referring to sexual intimacy, though that is certainly an important part of marital closeness, but also to the little things that may have fallen by the wayside like holding hands or snuggling on the couch. You have tried to ask and the conversations seem to go nowhere. You thrive in all these environments, but grow more detached at home. Please share your story below. You realize that you and your spouse are worlds apart on some basic values, which frightens you and makes you wonder why you married him or her at all. You personally have very little idea what he or she thinks about all day, either. And if you have wounded them, seek their forgiveness immediately. This kind of feeling is actually one of the most common reasons for affairs: Often their spouses look at them with confusion or contempt. Kissing and hugging usually stops before sex, except the kiss goodbye in front of the kids. You say increasingly less about yourself, and the majority of your conversations become about the kids, work, or the house. How do big life changes put us at risk of loneliness? It might mean you feel unheard or unloved. Especially if you have been feeling alone for a long time, hurts have likely been building up in your marriage. Your spouse seems confused and annoyed, wondering what you want. You may feel lonely in your marriage, but you are not alone in the struggle for marital intimacy.
Video about how to combat loneliness in a marriage:
What to do when u feel lonely in your marriage or relationship
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