Also, low libido is a side effect of some antidepressants , especially selective serotonin reuptake inhibitors SSRIs. Your doctor might address your side effects by adjusting your dose or switching to another medication. Quitting might improve libido, he says. Low Testosterone Testosterone is an important male hormone.
A more recent JCEM study found that men with low testosterone levels also had lower sleep efficiency. Talk to your doctor if you think this might be an issue for you. In your older years, it may take longer to have orgasms, ejaculate, and become aroused. If your low libido has psychological causes, you may need to visit a therapist for relationship counseling. Your testosterone levels also factor into your sex drive. Ask what is appealing to her and whether you would both benefit from working with a sex therapist, suggests Rose Hartzell-Cushanick, PhD, EdS, a sexual health educator and therapist with San Diego Sexual Medicine in California. You may need to switch medications. Decreasing testosterone is a normal part of aging. The study concluded that decreased levels of total testosterone are linked with less healthy sleep , particularly in older men. When your testosterone levels decrease, your desire for sex also decreases. Medications Taking certain medications can lower testosterone levels, which in turn may lead to low libido. The following have the potential to increase your libido: The Endocrine Society recommends that testing be done in the morning, when testosterone levels tend to be highest. In fact, it's one of the most common reasons men get their testosterone levels checked, according to research in the January issue of the Journal of Sexual Medicine. You may be able to take supplements or gels to increase your testosterone levels. A loss of desire is more likely among men who have lost a spouse, are unemployed or have low income, or have retired, researchers reported in the Journal of Sexual Medicine in Talk to your doctor to see if any of your current medications might be affecting your sex drive. Is it touch, visual, taking a bath or a shower? In the study, researchers found that nearly half of the men who had severe sleep apnea also experience very low levels of testosterone during the night. More Information Content in this special section was created or selected by the Everyday Health editorial team and is funded by an advertising sponsor. However, medications are available that can help treat these issues. Low libido describes a decreased interest in sexual activity. Testosterone is responsible for building muscles and bone mass and stimulating sperm production. Talk to a therapist. Talk to a therapist if you are having a hard time coping with major life stressors. Men generally notice a difference in their libido around ages 60 to 65 , according to the Mayo Clinic.
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